In 100 g (Grams) of Pokeberry shoots, (poke), raw there is 0 µg of Retinol.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Pokeberry shoots, (poke), raw

Pokeberry shoots, (poke), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Pokeberry shoots, (poke), raw are listed below.

Water	91.6 g	91.6	g	91.6%
Energy (calorie)	23 kcal	23	kcal
Energy (joule)	96 kJ	96	kJ
Protein	2.6 g	2.6	g	2.6%
Total lipid (fat)	0.4 g	0.4	g	0.4%
Ash	1.7 g	1.7	g	1.7%
Carbohydrate, by difference	3.7 g	3.7	g	3.7%
Fiber, total dietary	1.7 g	1.7	g	1.7%
Calcium, Ca	53 mg	53	mg	0.05%
Iron, Fe	1.7 mg	1.7	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	44 mg	44	mg	0.04%
Potassium, K	242 mg	242	mg	0.24%
Sodium, Na	23 mg	23	mg	0.02%
Zinc, Zn	0.24 mg	0.24	mg
Copper, Cu	0.157 mg	0.157	mg
Manganese, Mn	0.418 mg	0.418	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	136 mg	136	mg	0.14%
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.33 mg	0.33	mg
Niacin	1.2 mg	1.2	mg
Pantothenic acid	0.049 mg	0.049	mg
Vitamin B-6	0.146 mg	0.146	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	435 µg	435	µg
Retinol	0 µg	0	µg
Vitamin A, IU	8700 IU	8700	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Pokeberry shoots, (poke), raw